How to Help Your Horse with Anxiety—Especially on Show Day

Just like people, horses can experience anxiety. Whether it’s from being in a new environment, facing unfamiliar challenges, or simply the excitement of a show day, horses are not immune to stress. Horses may exhibit anxiety through behaviors like pacing, sweating, refusal to move, or even aggression.

Recognizing these signs early on can help you manage and alleviate your horse’s stress, creating a smoother, more enjoyable experience for both of you.

Signs of Anxiety in Horses

• Pacing and restlessness: Horses may move in circles or shift constantly, unable to relax in one spot.
• Increased heart rate: Just like humans, a racing heart is a common sign of anxiety.
• Sweating: Anxiety can trigger excessive sweating even in cooler conditions.
• Loss of appetite: Horses experiencing stress may refuse to eat, which can affect their energy levels.
• Tension in the body: Stiffness, tense muscles, or a raised head are physical signs of stress.
• Behavioral changes: Anxiety can lead to sudden behavioral issues like biting, kicking, or bolting.

Managing Horse Anxiety Before and During a Show

Consistent Routine: Horses thrive on routine. Keeping their daily schedule as consistent as possible, especially in the lead-up to show day, can help reduce anxiety. This includes feeding times, exercise, and grooming.

Calm and Confidence from You: Horses are extremely in tune with the energy of their riders. If you’re anxious, your horse will likely pick up on that. Maintain a calm and confident demeanor when handling your horse. This provides a sense of reassurance.

Gentle Desensitization: Gradually exposing your horse to things they may find startling like loud noises or bustling environments can help desensitize them to anxiety triggers. Start slow and reward them for calm behavior.

Breathing Exercises for Both of You: Horses can mirror their rider’s emotions, so calming yourself through deep breathing can have a direct positive effect on your horse. Practice slow, deliberate breaths to help relax both of you in moments of tension. Not sure where to start? Try the box breathing technique. Slowly breathe in while counting to 5. Hold your breath while counting to 5, then exhale slowly while counting to 5. Repeat the process. It’s a great way to focus on breathing and counting instead of on your nerves!

Supportive Equipment: Using sound muffling equipment like ear plugs or ear bonnets can help a reactive horse keep their focus while competing or between classes. Some riders also have success with calming aids such as oral supplements anbd/or aromatherapy (lavender or chamomile) sprays can help create a calm atmosphere for your horse. Consult your vet for any additional calming supplements or advice. Lunging, be sure to bring a lunge line line and related equipment with you. Sometimes a little play time on the end of a lunge line can burn off your horses nervous energy allowing them to settle down and focus.

On Show Day

• Early Arrival: Arriving early allows your horse to acclimate to the competition venue. Give them time to explore the environment, relax, and get comfortable in their surroundings.
• Focus on Hydration and Nutrition: Ensure your horse has access to fresh water and is well-fed before the competition begins. Horses can become dehydrated and fatigued under stress, so it’s essential to maintain their physical well-being.
• Reassuring Contact: Gentle touch, calm words, and a comforting presence can reassure your horse. The emotional bond you share with them will be crucial in helping them manage stress during tense moments.

Find More Joy and Less Stress When Riding

Focus on Connection, Not Perfection: Instead of obsessing over executing perfect maneuvers or achieving the best performance, focus on building a connection with your horse. Enjoy the process of learning, growing, and working together.

Start Slow and Build Confidence: If you’re feeling stressed about riding, start with short, simple sessions. Gradually work your way up to more challenging tasks. This helps to build both your confidence and your horse’s, reducing stress along the way.

Take Breaks: Don’t feel pressured to ride for long periods. Taking breaks during your ride allows both you and your horse to relax, breathe, and reset. This can help reduce tension and anxiety.

Set Realistic Goals: Instead of aiming for perfection, set realistic, achievable goals for both you and your horse. Celebrate progress, not just the end result. This can take off the pressure and allow you to enjoy the journey.

Self-Care and Mindfulness: Take time to practice mindfulness before and after riding. Simple breathing exercises or grounding techniques can calm your mind and reduce performance anxiety. Make sure to care for yourself, both mentally and physically, to ensure that you’re in the best state to ride.

The connection between horses and humans is a profound one, filled with mutual understanding, empathy, and healing. Whether it’s helping a nervous horse feel more at ease before a show or allowing a human to find peace through equine therapy, horses have a unique ability to help with anxiety. By focusing on relaxation techniques, improving your bond with your horse, and reducing stress during rides, both you and your equine companion can find more joy and less anxiety in your equestrian experience.